A SIX WEEK IN-PERSON HEALING CONTAINER
Have you been longing to heal something in your life, but you keep sliding back to your old ways? Our beliefs are baked right into our cells so reversing course takes time. A variety of practices, education, and gentle compassion can gradually shift your physiology to transform in a lasting way.
Together we will build a safe container to explore the bodymind system so we can reconnect to ourselves and community.
This body-based, scientifically focused course is for you if you experience:
- depression or anxiety
- addiction
- chronic pain or illness
- feeling stuck craving a more easeful life
In each two hour class we will share, address questions, learn somatic exercises and centering meditation, have lessons on physiology and the nervous system, Clinical Somatic Exercises, Trauma Release Exercises, and other body-based exploration, journal prompts, and appreciation practices.
You2 $250 Investment includes:
- 12hrs of in-person learning
- 2x 45min Somatic Dreaming audio recordings
- 3x CSE audio recordings
- Somatic Workbook and Syllabus
- Appreciation Journal
email to register or for more info